A first-come, first-served opportunity for drop-in play activities such as basketball, badminton and more! This time is designated for fun, spontaneous use and not intended for organized team practices or dedicated games.
Schedule(s): Clareview, Commonwealth, The Meadows, St. FX, Terwillegar
Open Track (Ages 8+)
Walk or run at your own time and pace. Children between the ages of 8-15 are permitted on the track only if they are actively supervised by an adult, unless they have completed the Youth in Action program. Strollers are permitted on the track.
Schedule(s): Clareview, Commonwealth, Kinsmen, St. FX, Terwillegar
Bring the family down and participate in a variety of activities including soccer, football, baseball, frisbee, and rugby in our state of the art indoor field house.
Mini tennis game played by 2 to 4 people on a badminton-sized court using wooden paddles and a light baseball sized ball.
Schedule(s): ACT, Clareview, The Meadows, Terwillegar
Game Play and Sign Up Procedures (Terwillegar)
Discover strength, support, flexibility and balance. Classic Pilates exercises done on the mat while using a variety of props with emphasis on core strength. This class may also work the fascia system through a series of movement and stretching exercises.
Schedule(s): Kinsmen, Terwillegar
This total-body toning workout infuses elements of ballet, dance, Pilates and Yoga to lengthen and strengthen the body. Pilates Barre will have a strong focus on Pilates movements to build core strength.
Schedule(s): Commonwealth, Terwillegar
Get your pump on with barbells and plates. This workout increases muscular strength through endurance training, designed to burn fat, shape muscles and provide a sense of empowerment in a fun, high energy class.
Schedule(s): Clareview, The Meadows
Practice your skills all year round. Kick a soccer ball around or join a friendly game on the indoor turf in our amazing field house. Drop-in adult (18+), child (8-12 years) and youth (13-17 years) soccer times are offered.
Rev up your cardio and overall conditioning with a fun group cycling class set to energizing music. You will be challenged with a variety of interval drills using rolling hills, sprints, climbs and much more! Spin Bike tickets (1/person) will be available 30 minutes prior to class time from the Admissions Desk. For family-friendly classes, children must be 8 years or older and must be at least 4'8" (142 cms) to attend.
Schedule(s): Clareview, Commonwealth, Kinsmen, The Meadows, Terwillegar
Spin and Barre
This class starts with 30 minutes of high energy cycling followed by a 30 minute Barre/Core segment. This is a total body workout - from sweating on the bike to working the core, glutes, arms and thighs with Barre-style training.
Spin and Strength
Rev up that metabolism with 30 minutes of heart pounding cardio and 30 minutes of strength training using TRX, weights, and other various fitness equipment. Get the best of both worlds. All levels welcome. Please note, your instructor might take you on a virtual ride.
Spin: Tabata Trek
Maximize your training time with this high intensity class that uses maximum effort intervals on the spin bike.
Spin: Open Virtual
Go for a bike ride at your own pace and enjoy the scenery on the screen along the way There will be no coaching for this workout.
Spin: Virtual Coach
This class is led by a virtual instructor who will coach you through your cycling workout as you explore various destinations from the comfort of the Spin Studio.
Schedule(s): Kinsmen, Terwillegar
Spin and Yoga Flow
This fusion class is the perfect combination of work for the mind and body. Work hard with 30 minutes of heart pumping spin followed by 45 minutes of a strong Flow-style Yoga practice.
Spin and Yoga Hatha
This fusion class is the perfect combination. Work hard with 30 minutes of heart pumping spin followed by 30 minutes of a gentle Yoga practice to unwind your mind and body.
Schedule(s): The Meadows, Terwillegar
Climb your way to the top! Boost your glutes and ignite your cardiovascular system with this stair climbing workout that is like no other. Class may be cancelled due to poor weather conditions. Offered from May-September.
Step up your cardio with this choreographed high-energy class that uses a step platform to strengthen and shape the lower body, one step at a time. Please see the schedule to determine the level of this class.
Schedule(s): Clareview, Kinsmen, Londonderry, Terwillegar
Step and Strength
Step right up! Improve your strength, cardio and coordination with a combination of classic Step moves and weight training exercises. Some step experience is recommended.
Schedule(s): Kinsmen, Mill Woods, Terwillegar
Strollercize is a functional, total-body conditioning workout combining cardio and strength, designed for parents to exercise with their kids in tow. All children must remain in strollers. In good weather, this class may go outside.
Schedule(s): Commonwealth, Clareview, Kinsmen, The Meadows, Terwillegar
Strong (by Zumba)
STRONG by Zumba™ is brought to you by the creators of Zumba. STRONG is not a dance class but a stand-alone new fitness class format. It combines high intensity interval training with Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Strong is a high intensity, total body workout that uses your own body weight for a workout like no other.
Schedule(s): Clareview, Commonwealth, The Meadows, Terwillegar
Work up a sweat with this total body muscle-toning activity.
Schedule(s): Clareview, The Meadows, Terwillegar
Tabata Interval Training
Tabata will take you through a total body workout that is fast-paced and guaranteed to make you sweat! Each set is 4 minutes long, alternating between 20 seconds of minimal effort followed by 10 seconds of rest for a total of 8 rounds. For 'Stroller-Friendly' classes, all children must remain in strollers.
Schedule(s): Clareview, Commonwealth, Kinsmen, Londonderry, The Meadows, Mill Woods, Terwillegar
Learn traditional Yang-style Tai Chi. The slow and graceful movements, combined with focused attention effectively exercise the mind and body. Tai Chi is a meditation in motion that is suitable for everyone.
Schedule(s): Clareview, Kinsmen, The Meadows, Terwillegar
Total Body Barre
This total-body training workout infuses elements of ballet, dance, Pilates, and Yoga to lengthen and strengthen the body.
Schedule(s): Clareview, Commonwealth, Terwillegar, The Meadows
Total Body Blast
A well-rounded workout that will increase your metabolism by alternating between cardio and strength exercises, focusing on building endurance.
Schedule(s): Commonwealth, Kinsmen, Londonderry, Mill Woods, Terwillegar, Clareview, The Meadows