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With a wide variety of drop-in fitness programs for adults, children and family, you're sure to find something that fits you!

Drop-in programs are included with your Facility Plus or All Facility pass.

Drop-In Fitness classes are for participants ages 13 years and older.

Family-Friendly classes are for participants 8 years and older. (Participants between 8-12 years must be accompanied by a participant 16 years or older.)

Classes in the Older Adult schedules are designed specifically for older adults, but are open to all participants 13 years or older.

Sporting equipment is available for spontaneous use on site. Spontaneous use programs are non-leader led, and are appropriate for children 8 years and older.

Fall Fitness and Recreation Drop-In Schedules

Find a Drop-in or Registered Program

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Adult & Youth Group Fitness Activity Descriptions

We have changed the face of fitness at the City Recreation Centres! As of September 1, 2019 some programs now have a new name. Please see the seasonal schedules and activity descriptions for more details.

Activities for Persons With Disabilities

Adapted2You

What skills are you trying to improve? Running, jumping, throwing, catching? Adapted2You will help you improve your Fundamental Movement Skills, build your confidence, and help you transition into our many City of Edmonton programs! Our instructor will work on different skills each week, adapting the movements to you and finding the best ways to help you be successful.

Locations: Commonwealth

Fit n' Fun!

A variety of cardio and resistance exercises specifically designed for Persons with Disabilities.

Locations: Clareview, Commonwealth, The Meadows

Yoga: Chair

For​ ​everybody.​ ​Traditional​ ​yoga​ ​poses​ ​are​ ​adapted​ ​to​ ​be​ ​safely​ ​done​ ​in​ ​a​ ​chair​ ​or using​ ​a​ ​chair​ ​for​ ​support,​ ​making​ ​yoga​ ​accessible​ ​for​ ​people​ ​challenged​ ​by​ ​standing​ ​for long​ ​periods​ ​or​ ​mobility​ ​in​ ​moving​ ​to​ ​and​ ​from​ ​the​ ​floor.

Locations: ClareviewCommonwealthTerwillegar, The Meadows

Zumba Gold

Featuring Latin rhythms, Zumba Gold modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Locations: ClareviewCommonwealth, LondonderryTerwillegar, The Meadows

Choreography Activities

INTENSITY - H.I.I.T. the Step!

(Formerly H.I.I.T. the Step!) Step up your game! Improve your cardio fitness, agility and coordination. Get your heart pumping by using the STEP for intervals, plyometrics, strength and balance drills. No prior step experience required.

Locations: Clareview, Terwillegar, The Meadows

Step

Step up your cardio with this choreographed high-energy class that uses a step platform to strengthen and shape the lower body, one step at a time. Please see the schedule to determine the level of this class.

Locations: Kinsmen, Londonderry, Terwillegar

Step + Strength

Step right up! Improve your strength, cardio and coordination with a combination of classic Step moves and resistance training exercises. Some step experience is recommended.

Locations: Kinsmen, Mill Woods, Terwillegar

STRONG by Zumba

Stop counting the reps. Start training to the beat. Strong by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Locations: Clareview, Commonwealth, Kinsmen, Terwillegar, The Meadows

Zumba

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

Locations: Clareview, Commonwealth, Kinsmen, LondonderryMill WoodsSt. Francis Xavier, Terwillegar, The Meadows

Zumba Gold

Featuring Latin rhythms, Zumba Gold modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Locations: ClareviewCommonwealth, LondonderryTerwillegar, The Meadows

Cycle and Cycle Fusion Activities

Cycle - Endurance + Brick

Does your training schedule require you to spend long periods of time on your bike? Looking for a great Brick workout that will develop your "running legs" after the bike? If the answer to these questions is YES, join us for an Endurance Cycle and/or Brick workout led by our NCCP Triathlon Training Coaches. Please bring your own bike; bike trainers will be provided. Extremely limited number of spin bikes available. Offered from October-April, check seasonal schedule for start/end dates. 

Locations: Kinsmen

Cycle - REV and REV - Family Friendly

(Formerly Spin) Rev up your cardio and overall conditioning with a fun group cycling class set to energizing music. Spin Bike Tickets (1/person) will be available 30 minutes prior to class time from the Admissions Desk. For Family Friendly classes, children must be 8 years or older and must be at least 4'8" (142 cm) to attend.

Locations: Clareview, Commonwealth, Terwillegar, The Meadows

Cycle - REV + Barre

(Formerly Spin & Barre) REV up the burn with a total body workout - from sweating on the bike to working the core, glutes, arms and thighs with Barre-style training. This class starts with 30 minutes of high energy cycling followed by a 30 minute Barre/Core segment.

Locations: Terwillegar

Cycle - REV + Strength

(Formerly Spin & Strength) REV up that metabolism with 30 minutes of heart pounding cycling cardio and 30 minutes of strength training. Get the best of both worlds!

Locations: Terwillegar

Cycle - REV + Strength Gold

(Formerly Spin & Strength Gold) Challenge yourself with this older adult friendly fusion of fun, low impact cardio on the spin bike and strength training utilizing a variety of types of fitness equipment. 

Locations: Terwillegar

Cycle - REV + Yoga Flow

(Formerly Spin & Yoga Flow) REV up your heart rate with 30 minutes of heart pumping cycling followed by 45 minutes of a strong Flow-style Yoga practice. This fusion class is the perfect combination of work for the mind and body.

Locations: Terwillegar

Cycle - SURGE

(Formerly Spin) Watch your performance SURGE forward in this drill-focused cycle class. You will be challenged with a variety of interval drills utilizing rolling hills, sprints, climbs and much more! Spin Bike Tickets (1/person) will be available 30 minutes prior to class time from the Admissions Desk.

Locations: Clareview, Commonwealth, Kinsmen, Terwillegar, The Meadows

Mind/Body Activities

Flexibility and Mobility

Increase range of motion, flexibility and mobility. This class uses various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.

Locations: Clareview, Commonwealth, Kinsmen, Terwillegar, The Meadows

Pilates

Discover strength, support, flexibility and balance. Classic Pilates exercises done on the mat while using a variety of props with emphasis on core strength. This class may also work the fascia system through a series of movement and stretching exercises.

Locations: Kinsmen, TerwillegarThe Meadows

Pilates Barre

This total-body toning workout infuses elements of ballet, dance, Pilates and Yoga to lengthen and strengthen the body. Pilates Barre will have a strong focus on Pilates movements to build core strength.

Locations: Commonwealth

Yoga: Athletic

For​ ​athletes​ ​who​ ​seek​ ​to​ ​challenge​ ​themselves​ ​with​ ​a​ ​class​ ​that​ ​helps​ ​expose weaknesses​ ​to​ ​strengthen.​ ​Emphasis​ ​on​ ​improving​ ​breath​ ​control/recovery,​ ​finding​ ​the​ ​core to​ ​drive​ ​movement​ ​and​ ​stabilization​ ​of​ ​shoulders​ ​and​ ​pelvis.​ ​The​ ​aim​ ​is​ ​to​ ​create​ ​greater symmetry​ ​in​ ​the​ ​body​ ​and​ ​maintain​ ​a​ ​calm​ ​mind​ ​in​ ​sport​ ​and​ ​life.

Locations: Terwillegar

Yoga: Chair

For​ ​everybody.​ ​Traditional​ ​yoga​ ​poses​ ​are​ ​adapted​ ​to​ ​be​ ​safely​ ​done​ ​in​ ​a​ ​chair​ ​or using​ ​a​ ​chair​ ​for​ ​support,​ ​making​ ​yoga​ ​accessible​ ​for​ ​people​ ​challenged​ ​by​ ​standing​ ​for long​ ​periods​ ​or​ ​mobility​ ​in​ ​moving​ ​to​ ​and​ ​from​ ​the​ ​floor.

Locations: ClareviewCommonwealthTerwillegar, The Meadows

Yoga: Happy Hips

For anyone looking to increase their hip health. This class will focus on
increasing flexibility, strength and stability of the hip joint, helping your hips feel happy and healthy.

Locations: Clareview, Commonwealth, KinsmenTerwillegar, The Meadows

Yoga: Hatha

Intended for everybody. Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity, for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga. For Women's Only classes: designed for women, taught by a female instructor.

Locations: Clareview, Commonwealth, Kinsmen, Londonderry, Mill Woods, Prince of Wales ArmouriesTerwillegar, The Meadows

Yoga: Hatha Gentle

For​ ​beginners,​ ​those​ ​with​ ​special​ ​concerns​ ​or​ ​injuries​ ​and​ ​those​ ​who​ ​simply​ ​desire a​ ​slower​ ​pace​ ​in​ ​which​ ​to​ ​develop​ ​greater​ ​personal​ ​body​ ​and​ ​breath​ ​awareness​ ​with attention​ ​to​ ​alignment​ ​and​ ​detail.​ ​Learn​ ​more​ ​about​ ​yoga​ ​and​ ​improve​ ​flexibility,​ ​alignment, strength​ ​and​ ​balance​ ​in​ ​a​ ​gentle​, ​achievable​ ​practice​ ​that​ ​is​ ​relaxing,​ ​calming​ ​and stress-relieving.

Locations: Clareview, Commonwealth, Terwillegar, The Meadows

Yoga: Hatha Intermediate

For​ ​experienced​ ​yogis.​ ​This​ ​class​ ​works​ ​on​ ​a​ ​balance​ ​between​ ​strength​ ​and flexibility​ ​with​ ​a​ ​focus​ ​on​ ​technique​ ​and​ ​detailed​ ​alignment​ ​while​ ​building​ ​endurance​ ​and improving​ ​awareness​ ​of​ ​breath​ ​and​ ​posture.​​ ​More​ ​challenging​ ​balances,​ ​inversions,​ ​floor and​ ​standing​ ​poses​ ​will​ ​be​ ​given​ ​to​ ​build​ ​on​ ​your​ ​yoga​ ​foundation​ ​and​ ​knowledge.

Locations: Kinsmen

Yoga: Hatha Family Friendly

Intended for families to practice together, though all participants are welcome! Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity, for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga. Increase your flexibility, strengthen your body and relax your mind in family friendly environment. Yoga mats are not provided. Children must be 8 years or older to attend.

Locations: The Meadows

Yoga: Flow

The perfect place to begin and gain comfort and confidence with flow style
yoga. While connecting breath to movement, we flow from pose to pose at a slower pace to build flexibility, strength and mindfulness, at times pausing to investigate poses and bring awareness to the specifics of alignment. This class builds strength, stamina and deepens balance.

Locations: Kinsmen, Terwillegar, The Meadows

Yoga: Power

For experienced yogis. Inspired by the Ashtanga practice, this class connects breath to movement and flows at a faster rhythm to increase stamina, strength, flexibility and balance. It begins with a series of sun salutations and standing postures, including balancing and inversions, followed by more challenging floor poses.

Locations: Clareview, Kinsmen

Yoga: Relax and Restore (R&R)

Relax and restore your body and mind. R&R is a blended yin and restorative-style deep stretch and meditative-focused class. This class promotes deep tranquility for the body and mind through supportive poses with the use of props so that you can relax completely and open gently.

Locations: Terwillegar, The Meadows

Yoga: Yin

For anyone looking for a deep release. Yin yoga is a meditative style of yoga, practiced mainly on the mat, where deep stretches are held for long periods to challenge the mind to surrender and allow the body to open. It focuses on the body’s connective tissues - ligaments, tendons and fascia - with the aim of increasing circulation in the joints and improving flexibility.

Locations: ClareviewCommonwealth, Kinsmen, Mill Woods

Yoga: Yin/Yang

For anyone. Balance your practice with the strong Yang energy created by dynamic sequences mixed with the calm poses of Yin held for longer to cool and stretch your tissues and joints.

Locations: Terwillegar

Yoga Pilates Fusion

For everybody. Increase your stability, strength and flexibility while improving your mind-body connection with the combination of Yoga and Pilates.

Locations: Commonwealth, KinsmenTerwillegar

Older Adult Friendly Activities

ELEVATE Gold

(Formerly Circuit Training Gold) Improve your strength, balance and cardiovascular health with this circuit-style class. Designed for active older adults, ELEVATE your health with a variety of low-impact exercises utilizing both your bodyweight and functional equipment.

Locations: Terwillegar

Essentrics - Rebalance and Restore

A slow and gentle, full body stretch that increases mobility, improves flexibility, and relieves chronic aches, pains and joint stiffness. Build an overall stronger and more mobile body to balance and restore yourself so you can Live Active.

Locations: Terwillegar, The Meadows

Essentrics - Stretch and Tone

Rebalance the body, prevent and treat injuries, and unlock tight joints through a dynamic and fluid combination of strengthening and stretching. Essentrics gives you the strength and flexibility to Live Active. 

Locations: Kinsmen, Terwillegar, The Meadows

Healthy at Heart

(Formerly CASE for the Heart) A combination of low intensity exercises and physical activity for those who prefer low to moderate fitness. Enjoy 45 minutes of Volleyball (4-4:45pm in the Gym) then finish off with 45 minutes of a leader-lead fitness class (4:45-5:30pm in the Energy Studio)

Locations: Terwillegar

IGNITE Gold

IGNITE your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Alternate between low-impact cardio and resistance exercises specifically designed for the active older adult. Increase your stamina and muscular endurance.

Locations: Mill Woods, Terwillegar

Living Fit

Move better, live fit! Improve balance, coordination and bone density with a variety of gentle cardio and resistance exercises specifically designed for older adults. Living Fit is designed to keep you moving throughout your daily activities. 

Locations: Clareview, Kinsmen, Terwillegar, The Meadows

Cycle - REV + Strength Gold

(Formerly Spin & Strength Gold) Challenge yourself with this older adult friendly fusion of fun, low impact cardio on the spin bike and strength training utilizing a variety of types of fitness equipment. 

Locations: Terwillegar

Tai Chi

Learn traditional Yang-style Tai Chi. The slow and graceful movements, combined with focused attention effectively exercise the mind and body. Tai Chi is a meditation in motion that is suitable for everyone.

Locations: Terwillegar

Walking Fit

(Formerly Walking for Health) Get fit with Walking Fit! Regular moderately-paced walking can increase brain function, elevate your mood, and improve overall health in so many ways. Who doesn't want to move better, think better, and feel better?

Locations: Clareview, Commonwealth, Terwillegar

Pre/Post-Natal Friendly Activities

Barre Fit + Baby

(Formerly Barre with Baby) A dynamic total body workout inspired by a mix of Pilates, Ballet and Yoga utilizing the ballet barre and other equipment. Designed to strengthen and tone the muscles for moms and dads with babies 6 weeks - 9 months old (before they are mobile). Babies must be worn/strapped to mom or dad for class. 

Locations: Terwillegar

HARD CORE - Stroller Friendly

(Formerly Core Express) Think you've got a HARD CORE?! Improve overall function while working through a variety of core-targeted exercises focusing on strength, stability and posture. For ‘Stroller-Friendly’ classes, all children must remain within arms reach.

Locations: Clareview, Commonwealth, Kinsmen, Londonderry, Terwillegar, The Meadows

IGNITE - Stroller Friendly

(Formerly Total Body Blast) IGNITE your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Alternate between cardio and resistance training exercises to increase your stamina and muscular endurance. For ‘Stroller-Friendly’ classes, all children must remain strollers. 

Locations: Clareview, Commonwealth, Terwillegar

Stroller Fit

(Formerly Strollercize) Stroller Fit is a functional, total-body conditioning workout combining cardio and resistance training, designed for parents to exercise with their kids in tow. Classes are taught by instructors certified in Pre/Postnatal fitness. All children must remain strollers.

Locations: Clareview, Commonwealth, Kinsmen, Terwillegar, The Meadows

Strength and Conditioning Activities

All in 60

Get it all! Cardio, Strength and Flexibility all in 60 minutes! 20 minutes of cardio, 20 minutes of resistance training and 20 minutes of core and stretching. Enjoy a variety of different fitness styles each week. 

Locations: Clareview, Mill Woods

AMPED

(Formerly Boot Camp) Get your body AMPED up with heart-pumping cardio drills combined with resistance training exercises. These full-body workouts are both challenging and fun! Prepare to sweat and be pushed! 

Locations: Clareview, Commonwealth, Kinsmen, St. Francis Xavier, Terwillegar, The Meadows

Barre Fit

(Formerly Total Body Barre) Get Barre Fit with this total-body class that incorporates isometric and mobility exercises. You'll get a solid leg shaking, arm blasting, everything-is-burning-and-I-want-to-cry workout.

Locations: Clareview, Commonwealth, Terwillegar, The Meadows

Barre Fit + Baby

(Formerly Barre with Baby) A dynamic total body workout inspired by a mix of Pilates, Ballet and Yoga utilizing the ballet barre and other equipment. Designed to strengthen and tone the muscles for moms and dads with babies 6 weeks - 9 months old (before they are mobile). Babies must be worn/strapped to mom or dad for class. 

Locations: Terwillegar

ELEVATE

(Formerly Circuit Training) ELEVATE your training with this total body circuit-style class that includes a variety of cardio, resistance and core training exercises. Maximize calorie burn and total body conditioning.

Locations: Commonwealth, Hardisty, Kinsmen, St. Francis Xavier, Terwillegar

ELEVATE Gold

(Formerly Circuit Training Gold) Improve your strength, balance and cardiovascular health with this circuit-style class. Designed for active older adults, ELEVATE your health with a variety of low-impact exercises utilizing both your bodyweight and functional equipment.

Locations: Terwillegar

EVOLVE

Watch yourself EVOLVE in this progression-based class! Each month will have a different focus, building up to the month-end Challenge class, where you get to see how much you've evolved. 

Locations: Clareview, Commonwealth, Kinsmen, Terwillegar, The Meadows

Flexibility and Mobility

Increase range of motion, flexibility and mobility. This class uses various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.

Locations: Clareview, Commonwealth, Kinsmen, Terwillegar, The Meadows

FORCE

(Formerly Total Body Strength) Become a FORCE to be reckoned with in this strength-based class. More lean muscle means more calorie burn at rest! You will become a more efficient, fat-burning machine! No-cardio required to work hard in this class.

Locations: Clareview, Commonwealth, Kinsmen, Londonderry, Terwillegar, The Meadows

GRIT

Think you've got GRIT? Challenge your body and exceed what you thought was possible in this hard hitting circuit-style class.Through a variety of cardio, strength, plyometric and core training exercises, feel the burn and push the limits.

Locations: Kinsmen, Terwillegar, The Meadows

HARD CORE

(Formerly Core Express) Think you've got a HARD CORE?! Improve overall function while working through a variety of core-targeted exercises focusing on strength, stability and posture. For ‘Stroller-Friendly’ classes, all children must remain within arms reach.

Locations: Clareview, Commonwealth, Kinsmen, Londonderry, Terwillegar, The Meadows

IGNITE

(Formerly Total Body Blast) IGNITE your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Alternate between cardio and resistance training exercises to increase your stamina and muscular endurance. For ‘Stroller-Friendly’ classes, all children must remain strollers. 

Locations: Clareview, Commonwealth, Terwillegar

INTENSITY - H.I.I.T.

(Formerly H.I.I.T. - High Intensity Interval Training) Maximize your INTENSITY with our High Intensity Interval Training class. H.I.I.T. is an efficient way to scorch calories, even after class is done!  Build cardiovascular fitness while improving muscular strength and overall endurance. A variety of interval intensities may be used. Prepare to get sweaty!

Locations: Clareview, Commonwealth, Kinsmen, Mill Woods, Terwillegar, The Meadows

INTENSITY - H.I.I.T. the Step!

(Formerly H.I.I.T. the Step!) Step up your game! Improve your cardio fitness, agility and coordination. Get your heart pumping by using the STEP for intervals, plyometrics, strength and balance drills. No prior step experience required.

Locations: Clareview, Terwillegar, The Meadows

INTENSITY - Tabata

(Formerly Tabata Interval Training) Take up the INTENSITY with this Tabata-timing style interval training class. Expect to push yourself to the max, utilizing intervals of 20 seconds of work with 10 seconds of rest.

Locations: Clareview, Commonwealth, Kinsmen, Londonderry, Mill Woods, Terwillegar, The Meadows

Obstacle Fit Conditioning

Obstacle course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course! 

Locations: Kinsmen

PUMP

(Formerly Power Pump) PUMP it up! Challenging barbell-focused exercises performed at high repetitions will leave you feeling the burn. Muscular endurance training is designed to burn fat, shape muscles and provide a sense of empowerment in a fun, high energy class.

Locations: Clareview, The Meadows

Stair Climber

Climb your way to the top! Boost your glutes and ignite your cardiovascular system with this stair climbing workout that is like no other. Class may be cancelled due to poor weather conditions. Offered from May-September.

Locations: Commonwealth

Stroller Fit

(Formerly Strollercize) Stroller Fit is a functional, total-body conditioning workout combining cardio and resistance training, designed for parents to exercise with their kids in tow. Classes are taught by instructors certified in Pre/Postnatal fitness. All children must remain strollers.

Locations: Clareview, Commonwealth, Kinsmen, Terwillegar, The Meadows

Child / Family Program Descriptions

Dance Pl3Y

This is a new physical activity program that plays with dance in an unique and innovative way. You and your kids will love learning simple moves from a variety of styles - Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk -  as they get interACTIVE with our unique 360 degree teaching approach. Watch self-confidence and positive attitudes grow each week thanks to our motivating coaching philosophy featuring the 3 Rules of PL3Y: Be positive! Be fun! Be yourself. 
Locations: The Meadows

Family Fun Night (Age 6+)

Get active in this leader led, drop-in sampler program! Each day will be jam-packed with 60 minutes of games, sports and drills that your family is sure to love. From family fun relays, parachute games, floor hockey, obstacle courses and much more, each visit will give your family a chance to get active together.
Locations: Clareview, Terwillegar, The Meadows

Inflatable Playground

Let your kids bounce off the wall! Bring your kids to the Kinsmen Sports Centre and let them burn off some energy in the Jumpy Things Inflatable Playgrounds. Safe jumpy fun! Parental supervision is required at all times.
Locations: Kinsmen

Cycle - REV - Family Friendly (Ages 8+)

Rev up your cardio and overall conditioning with a fun group cycling class set to energizing music. Spin Bike Tickets (1/person) will be available 30 minutes prior to class time from the Admissions Desk. For Family Friendly classes, children must be 8 years or older and must be at least 4'8" (142 cm) to attend.
Locations: Terwillegar, The Meadows

Yoga: Hatha - Family Friendly (Ages 8+)

Intended for beginners, those with special concerns or injuries and those who simply desire a slower pace in which to develop greater personal body and breath awareness with attention to alignment and detail. Learn more about yoga and improve flexibility, alignment, strength and balance in a gentle achievable practice that is relaxing, calming and stress-relieving. This practice will be adapted to be suitable for the entire family. Children must be 8 years or older to attend.
Locations: The Meadows

Zumba - Family Friendly (Ages 8+)

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. For Family Friendly classes, children must be 8 years or older to attend.
Locations: Clareview, Terwillegar, The Meadows

Open Gym, Fitness Spaces and Sport Specific Activity Descriptions

Badminton

Be fast on your feet and bring your family and friends for some badminton in our gymnasium. All ages and abilities welcome.
Locations: ACT, Clareview, Commonwealth, St. Francis Xavier, Terwillegar, The Meadows

Basketball

Come shoot some hoops with your family and friends. All ages and abilities welcome.
Locations: Clareview, Commonwealth, St. Francis Xavier, Terwillegar, The Meadows

Cycle - Open Virtual

Go for a bike ride at your own pace and enjoy the scenery on the screen along the way There will be no coaching for this workout.
Locations: Kinsmen

Cycle - Virtual Coach

This class is led by a virtual instructor who will coach you through your cycling workout as you explore various destinations from the comfort of the Spin Studio.
Locations: Kinsmen, Terwillegar

Fitness on Fridays

Dedicated drop-in play time for persons with disabilities to safely and comfortable partake in gymnasium activities such as basketball, badminton, and many more.
Locations: ACT

Open Court

Use for basketball, floor hockey, open training, badminton, table tennis or other court activities.
Locations: Kinsmen

Open Fitness Centre

Must be 16 years or older to use the fitness centre. Youth between the ages of 12-15 years are permitted to use the fitness centre only after having completed the Youth in Action program. Strollers are not permitted in the Fitness Centre.
Locations: Central Lions, Clareview, Commonwealth, Grand Trunk, Hardisty, Jasper Place, Kinsmen, Londonderry, Mill Woods, Peter Hemingway, Terwillegar, The Meadows

Open FTC : Cardio

The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. Located in the fieldhouse, the Cardio area includes the space outside of the weightroom. Everyone must follow the same guidelines as within the Fitness Centre.
Locations: Kinsmen

Open FTC : TRX

The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. Located in the fieldhouse, the TRX area includes the space with the TRX frame. Everyone must follow the same guidelines as within the Fitness Centre.
Locations: Kinsmen

Open FTC : Weightroom

The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. The weightroom is located in the fieldhouse. Everyone must follow the same guidelines as within the Fitness Centre.
Locations: Kinsmen

Open Gym

A first-come, first-served opportunity for drop-in play activities such as basketball, badminton and more! This time is designated for fun, spontaneous use and not intended for organized team practices or dedicated games.
Locations: Clareview, Commonwealth, St. Francis Xavier, Terwillegar, The Meadows

Open Track (Ages 8+)

Walk or run at your own time and pace. Children between the ages of 8-15 are permitted on the track only if they are actively supervised by an adult, unless they have completed the Youth in Action program. Strollers are permitted on the track.
Locations: Clareview, Commonwealth, Kinsmen, St. Francis Xavier, Terwillegar

Open Turf

Bring the family down and participate in a variety of activities including soccer, football, baseball, frisbee, and rugby in our state of the art indoor field house.
Locations: Commonwealth

Pickleball

Mini tennis game played by 2 to 4 people on a badminton-sized court using wooden paddles and a light baseball sized ball.
Locations: ACT, Clareview, Terwillegar, The Meadows

Game Play and Sign Up Procedures (Terwillegar)

Etiquette (Terwillegar)

Soccer

Practice your skills all year round. Kick a soccer ball around or join a friendly game on the indoor turf in our amazing field house. Drop-in adult (18+), child (8-12 years) and youth (13-17 years) soccer times are offered.
Locations: Commonwealth

Table Tennis

Work up a sweat with this total body muscle-toning activity.
Locations: Clareview, Terwillegar, The Meadows

Volleyball - Adult

Practice your volley, set and spike with friends and family. Must be 18+ to participate.
Locations: St. Francis Xavier, Terwillegar

Skating and Shinny Program Descriptions

Free Drop-In Public Skate

Note: Admission is not required for public skating.

Public Skate

Drop-in Public Skating opportunities are free for everyone who wants to enjoy a skate. Times are offered at various locations, days and times across the city. Children under the age of 8 must be actively supervised by a responsible person aged 13+

See Drop-in Skating Schedule - Current Week

Parents and Tots Public Skate

Opportunities available for parent and toddlers (under the age of 6) to either skate freely and/or allow their tots to play with sticks and pucks. This opportunity is only for Parents and Toddlers. Toddlers must be actively supervised by an adult. Children and adults must be on skates. Caregivers are not allowed to carry the child.

See Drop-in Skating Schedule - Current Week

Older Adult Public Skate

An opportunity to skate and socialize which is designated to older adults (55+) during non-peak low volume times.

See Drop-in Skating Schedule - Current Week

Public Figure Skating

An opportunity made available for general public to practice figure skating elements and moves. Coaches are not permitted. All ages welcome; children under the age of 8 must be actively supervised by a responsible person aged 13+.  (Please note: Figure skating moves are only allowed at Member Figure Skating and at Public Figure Skating.)

See Drop-in Skating Schedule - Current Week

Early Morning Fitness Public Skate

An early morning opportunity targeted to adults (18+) with a focus around skating for fitness.

See Drop-in Skating Schedule - Current Week

Early Morning Public Skate

An early morning opportunity for all ages to drop in for skating. Children under the age of 8 must be actively supervised by a responsible person aged 13+.

See Drop-in Skating Schedule - Current Week

Drop-In Member Skate & Shinny Hockey

Note: Admission or Membership is required for member skate and shinny hockey.

Member Figure Skating

An opportunity made available for City of Edmonton Recreation Centre members or customers paying admission (wristbands required) to drop in and practice figure skating elements and moves. Coaches are permitted (external coaching permit required). All ages welcome; children under the age of 8 must be actively supervised by a responsible person aged 13+. (Please note: Figure skating moves are only allowed at Member Figure Skating and at Public Figure Skating.)

See Drop-in Skating Schedule - Current Week

Member Skate

An opportunity made available for City of Edmonton Recreation Centre members or customers paying admission (wristbands required) to drop in and skate. Learn to skate and power skating coaching allowed (external coaching permit required.) Member skates are also added weekly in between rentals and programming. See schedule for updated locations and times. All ages welcome; children under the age of 8 must be actively supervised by a responsible person aged 13+.

See Drop-in Skating Schedule - Current Week

Adult Shinny

Opportunities for drop-in Shinny scheduled at various locations and on various days. Membership or drop-in fees apply.

See Shinny Schedule - Current week

Child/Youth Shinny

Opportunities during the summer months for youth (ages 6-17) to play ‘pick up’ hockey. Review guidelines prior to attending. Membership or drop in fees apply

See Shinny Schedule - Current week

Drop-In Program Videos

Tabata is an intense interval class designed to increase your fat burning potential.

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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