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Designed for the fitness-conscious individual, these beginner and advanced courses offer you the benefit of a full-body workout in a comfortable and motivating environment.

Personal Training and Nutritional Services Locations

Note: On-site and by request services facilities hours may vary. 

Workout of the Month

June Workout

This month's workout is a dynamic warm up that can be performed before any workout.

May Workout

This month's workout is a full body workout designed to challenge coordination along with upper body and lower body strength.

Previous Workouts 2019

View all of the workouts from 2019 so far.

Previous Workouts 2018 (25.8 MB)

Check out all of the workouts from 2018.

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Tips, workouts, classes and more!

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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