Seniors
Senior Friendly Fitness Programs and Activities
Most adult programs and activities at City of Edmonton Leisure, Sports and Fitness Facilities can be enjoyed by all.
However, some older adults may have unique physical or mobility challenges that require specialized routines to reduce stress on joints and bones, tone and strengthen muscles, and improve overall range of motion, balance and coordination.
Some suggested 'senior friendly' programs and activities are listed below. Participants find these programs and activities very beneficial to their health and wellness, and enjoy the opportunity to socialize with others in a fun, positive, and supportive environment.
Specialized one-on-one fitness training or private consultations are available by calling 780-496-7317.
Programs may vary by season.
Online Registration
To register for a program online, click on the course code.
Be sure to have your Personal Bar Code(s) and Family PIN ready. You can apply for these numbers online, and receive them quickly if you provide an email address (otherwise they'll be mailed to you within 3-4 business days).
Forever Fit
This physical activity program is geared towards independent older adults. Forever Fit focuses on improving your stamina, strength, flexibility and balance- activities that enhance daily living. This program can also help manage common health conditions, such as arthritis, hypertension, over-weightness, and osteoporosis. No experience is necessary. Move towards an active lifestyle and meet other active adults along the way with Forever Fit!
City Arts Centre Winter 2012
| Forever Fit | Dates | Time | Course Code |
|---|---|---|---|
| Mondays Thursdays ($102) |
Jan 9 - Feb 16 | 10:45-11:45am | 433197 |
| Mondays Thursdays ($76.50) |
Feb 23 - Mar 22 | 10:30-11:30am | 433198 |
Golden NIA (50+)
Get your creative juices flowing as you practice a mixture of dance, martial arts, and healing arts.
Golden NIA is self-guided, adaptable and an older adult-friendly program for any fitness level. Delivering cardiovascular and whole-body conditioning, this class is based on creating a loving relationship with the body. The main focus is to experience pleasure and joy, and to honor your energy level in the present moment, all while getting a workout!
Medical Alert: If you have any restrictions such as knee, or back problems, you should consult with a health professional and talk to the class instructor prior to registering for a class.
City Arts Centre Winter 2012
| Golden NIA | Dates | Time | Course Code |
|---|---|---|---|
| Wednesdays ($63) |
Jan 11 - Feb 15 | 3-4pm | 432997 |
| Wednesdays ($52.50) |
Feb 22 - Mar 21 | 3-4pm | 432998 |
Yoga at the Centre
Ages: 16+
Yoga enhances all aspects of your life. Improve muscle strength, tone, flexibility, digestion, self awareness, relaxation and so much more. Yoga is perhaps the kindest thing we can do for our minds and bodies.
City Arts Centre Winter 2012
| Yoga at the Centre - $69 | Dates | Time | Course Code |
|---|---|---|---|
| Wednesdays | Jan 11 - Feb 15 | 5:30-6:45pm | 433059 |
| Fridays | Jan 13 - Feb 17 | 5:30-6:45pm | 433063 |
| Wednesdays | Feb 22 - Mar 28 | 5:30-6:45pm | 433083 |
| Fridays | Feb 24 - Mar 30 | 5:30-6:45pm | 433065 |
| Yoga at the Centre 45+ | Dates | Time | Course Code |
|---|---|---|---|
| Thursdays ($63) |
Jan 12 - Feb 16 | 9:20-10:20am | 433064 |
|
Thursdays |
Feb 23 - Mar 22 | 9:20-10:20am | 433085 |
For more information:
| Online | Contact 311 Online |
|---|
| Telephone | In Edmonton: 311 Outside Edmonton: 780-442-5311 |
|---|---|
| TTY | 780-944-5555 |
| 311@edmonton.ca |
