Personal Training, Team Exercise, and Nutritional Services

Professional Fitness Services

We offer professional and individualized services to help you meet your health and fitness goals. Our qualified professional fitness staff are available to assist with equipment operation and answer any fitness-related questions. 

All City of Edmonton recreation facilities are registered with the Canadian Society for Exercise Physiology. Our staff have or are working on a post-secondary degree in the exercise sciences.

Note: All prices listed take effect on January 1, 2012, are subject to change and include GST.

Exercise Consultation: $75.60 / 1.5 hours

A professional trainer will help you get started with your fitness goals. Includes: goal setting, program design and equipment orientation.  

Fitness Appraisal: $83 / 1.5 hours

Involves measuring various components of physical fitness: body composition, cardiovascular fitness, muscular strength and endurance and flexibility.  

Fitness Appraisal and Exercise Consultation: $113 / 2.5 hours

For the completed package - fitness appraisal and exercise consultation - performed in one session, we offer a special rate.  

Exercise Consultation and Follow-up Training Sessions: $165.00

This services includes and 1.5 hour exercise consultation with one of our certified personal trainers, who will design a personalized training program for you and three 30 minute follow-up training sessions with that trainer to ensure the program is running smoothly and to answer any questions you may have.

Corrective Exercise Appraisal: $70 / 1.5 hours

This appraisal includes upper and lower posture and gait analysis. Following the analysis our certified personal trainer will provide you with a program designed to target your problem areas. Foam rolling techniques would also be included in this session.

One on One Kettlebell/TRX/Kinesis Training: $105.00 / 2 hours

Come in for 2 hours (2 x 1 hour session or 4 x 30 minute sessions) to learn how to use Kettlebells, TRX Suspension System or Kinesis with one of our certified fitness staff. 

Personal Training

$59/session / 1-4 sessions
$57/session / 5-9 sessions
$55/session / 10-14 sessions
$52.50/session / 15-19 sessions
$50/session / 20-24 sessions

A personal fitness trainer can provide you with the ongoing technical and motivational support you may require to stay committed to an exercise program.

Group Personal Training

2 friends for 4 1 hour sessions $131.00/person
2 friends for 8 1 hour sessions $222.00/person
2 friends for 12 1 hour sessions $303.00/person
2 friends for 16 1 hour sessions $364.00/person
2 friends for 20 1 hour sessions $405.00/person
3 friends for 4 1 hour sessions $98.00/person
3 friends for 8 1 hour sessions $167.00/person
3 friends for 12 1 hour sessions $219.00/person
4 friends for 4 1 hour sessions $65.00/person
4 friends for 8 1 hour sessions $112.00/person
4 friends for 12 1 hour sessions $155.50/person

A great way to save money and still get the personal attention. Group training also provides a great social environment where friends can motivate each other.

Team Consultations

Please call: 780-496-8137

Our fitness staff assists teams that need some assistance with their training or nutritional programs. We can provide year-round training programs for any sport.  

Nutritional Services

Proper nutrition may be the answer whether you're trying to maximize the benefits of an effective training program, enhance your energy potential, minimize body fat, or gain muscle mass.

Our Registered Dietitians can help you develop your own personal nutritional program. They are members of the Alberta Registered Dieticians Association and the Sports Nutrition Specialists group of the Alberta Medicine Council.

Note: All prices listed take effect on January 1, 2012, are subject to change and include GST.

Nutrition Counselling: $102.60 / 1 hour session

Whether you are interested in general nutrition, weight management, therapeutic diet, or healthy eating guidelines, our Dietician can meet with you to discuss your current habits and help you set realistic goals. The suggestions are specific to your personal needs and lifestyle. Handouts will be provided based on your specific concerns.  

Nutrition Follow-Up: $48.60 / 30 minute session

It is helpful to follow-up with the dietician to reinforce your new eating habits and answer any questions. Available to clients after the nutritional consultation.  

Professional Fitness and Nutritional Services Are Available At:

For more information:

Online Contact 311 Online
Telephone

In Edmonton: 311

Outside Edmonton: 780-442-5311
TTY 780-944-5555
Email 311@edmonton.ca
City of Edmonton Logo

Copyright © 2012, City of Edmonton.