Drop-In Fitness Schedule

For special hours of operation during school breaks, national and civic holidays, check the Holiday Hours page.

Mill Woods Drop-In Schedule: September 4 - December 17, 2011

Activity Sunday Monday Tuesday Wednesday Thursday Friday Saturday

ABS Only (SR) 

  

10-10:20am
7:10-7:30pm

10-10:20am

 10-10:20am

 10-10:20am
7:10-7:30pm

  10-10:20am  

Total Body Strength (PR)

9-10am

6:10-7:10pm

Low Impact (PR)

  

9-10am

 

 

 

9-10am

  

Low and Tone (PR)

      

9-10am

      

NIA (PR)

    

9-10am

    

 

  

SPIN (SR)

6-7pm

 

6-7pm

6-7pm

 

10:15-11:15am

Total Body Blast (PR) 

            

9-10:15am

Step/Total Body Strength (PR)

6-7:30pm

 

6-7:30pm

TKO (PR)

6-7pm
Schedule is subject to change.

PR=Program Room, SR= Spin Room

Proper exercise wear is required. Please arrive at least 5 minutes before the class begins.

For more information:

Mill Woods Recreation Centre

7207 28 Avenue
Telephone

In Edmonton: 311

Outside Edmonton: 780-442-5311
Email 311@edmonton.ca
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