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Pool Schedule

Confederation Pool Schedule: 
January 8 - March 31, 2012

Swim Type	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Family Swim	1-2pm						1-2pm
Lane Swim*	6-8am 8-9am 3L	5:30-7:45am 7:45-11am 3L noon-1pm 1-3:55pm 3L 8:30-10pm	5:30-7:45am 7:45am-noon 3L noon-1pm 1-3:55pm 3L 8:30-10pm	5:30-8am 8-11am 3L noon-1pm 1-4:55pm 3L 8:30-10pm	5:30-7:45am 7:45-noon 3L noon-1pm 1-3:55pm 3L 8:30-10pm	5:30-8am 8-11am 3L noon-1pm 1-4pm 3L 5:30-7pm 3L	6-8am 8-9am 3L
Public Swim	2-4pm					7-9pm	2-4pm
Steam Room & Hot Tub	6am-4pm	5:30am-10pm	5:30am-10pm	5:30am-10pm	5:30am-10pm	5:30am-9pm	6am-4pm
Community League Swim*	4-5:30pm						4-5:30pm
Shallow Water Aquafit	9-10am	11am-noon 7:30-8:30pm	7:30-8:30pm	11am-noon 7:30-8:30pm	7:30-8:30pm	11am-noon
Deep Water Aquafit		7:30-8:30pm	7:30-8:30pm	7:30-8:30pm	7:30-8:30pm
Swim Lessons	8am-1pm	5:30-7:30pm	5:30-7:30pm	5-7:30pm	5:30-7:30pm		8am-1pm

Schedule is subject to change.
*Contact the facility for a list of community leagues included in this rental
No drop-in classes on statutory holidays
*6 lanes unless otherwise noted.

Drop-In Aquatic Program Descriptions

Public Swim: ALL AGES WELCOME. Recreation and leisure swim.  Children under 8 years must be accompanied into the pool and supervised by a responsible person 13 years and older, preferably a parent or sibling. Keep children within arms reach at all times. Unsupervised children will be asked to leave the pool area.

Family Swim: A family oriented recreation and leisure swim for parent/guardians and their children. Please note that the same age restriction and supervision requirements apply to Family Swim, as detailed under “Public Swim.”

Adult Swim: 18 YEARS AND OLDER. A recreation and leisure opportunity for adults only. This may or may not be combined with Adult Lane Swim.

Community Swim: A swim arranged with area-specific community leagues. A community league membership card is required for entry. Please check at the facility or call your Community League for details.

Shallow Water Aquafit: Get fit! Aquafit is a fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. A one-hour class set to music and taught by certified instructors. Work at your own pace, no swimming skills required.

Water Works: Water Works is an aquatic exercise program specifically for people with muscle, joint or mobility problems. A trained instructor takes participants through soothing, slow movements in the swimming pool, all accompanied by soft music. Relieve stiffness, increase flexibility, and restore or maintain muscle strength.  Water Works is safe and easy, and perfect for arthritis or fibromyalgia sufferers. 

Exclusive Swim For Persons With Disabilities: This swim is exclusive to the ACT Recreation Centre. A swim for persons with disabilities and their caregivers/families.

For more information:

Confederation Leisure Centre

11204 43 Avenue

Telephone	In Edmonton: 311 Outside Edmonton: 780-442-5311
Fax	780-944-7402
Email	311@edmonton.ca