Attractions & Recreation

Pool Schedule

Bonnie Doon Pool Schedule: January 9 - March 31, 2012

Swim Type	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Lane Swim (2L unless otherwise noted)	7-8am 8L 8am-noon 2-4pm 7-9pm	5:30-8am 8L 9am-noon 1-7:30pm 8:30-10:30pm 8L	5:30-7am 8L 7-8am 5L 9am-noon 1-7:30pm 8:30-9:30pm 4L 9:30-10:30pm 8L	5:30-8am 6L 9am-noon 1-7:30pm 9:30-10:30pm 4L	5:30-7am 8L 7-8am 5L 9am-noon 1-7:30pm 8:30-9:30pm 4L 9:30-10:30pm 8L	5:30-8am 8L 9am-noon 1-5pm 6-10pm 4L 10pm-midnight 8L	6-8am 6L 8-9am 4L 11am-noon 2-4pm 7-9pm
Public Swim	2-4pm 6-7pm (SHALLOW) 7-9pm		6:30-7:30pm		6:30-7:30pm	7-10pm	2-4pm 7-9pm
Adult Rec Swim						10pm-midnight
Steam Room & Whirlpool	7am-4pm 6-9pm	5:30am-10:30pm	5:30am-10:30pm	5:30am-10:30pm	5:30am-10:30pm	5:30am-midnight	6am-4pm 7-9pm
Community Swim	4:15-5:45pm						6-7pm
Aquabox	noon-1pm
Shallow Water Aquafit	1-2pm	8-9am	8-9am noon-1pm 7:30-8:30pm	8-9am 7:30-8:30pm	8-9am noon-1pm 7:30-8:30pm	8-9am	noon-1pm
Deep Water Aquafit	6-7pm	8-9am 7:30-8:30pm	7:30-8:30pm	8-9am 7:30-8:30pm	7:30-8:30pm	8-9am
Karataquatics		noon-1pm		noon-1pm 8:30-9:30pm		noon-1pm 6-7pm	1-2pm
Waterworks			3-4pm*		3-4pm*
Zumba		7:30-8:30pm
Swim Training	9-10am 4L*		6-7am 1L 8:30-9:30pm 1L		6-7am 1L 8:30-9:30pm 1L		8-9am 4L
Swim Lessons	8-10am 2L 10am-noon 6L	4:30-7pm 6L		4:30-7pm6L			9-11am 8L 11am-noon 6L

L = Lanes
Schedule is subject to change.
*=Will relocate to Hardisty when that facility opens.

Drop-In Aquatic Program Descriptions

Public Swim: ALL AGES WELCOME. Recreation and leisure swim. Children under 8 years must be accompanied into the pool and supervised by a responsible person 13 years and older, preferably a parent or sibling. Keep children within arms reach at all times. Unsupervised children will be asked to leave the pool area.

Family Swim: A family oriented recreation and leisure swim for parent/guardians and their children. Please note that the same age restriction and supervision requirements apply to Family Swim, as detailed under “Public Swim.”

Adult Swim: 18 YEARS AND OLDER. A recreation and leisure opportunity for adults only. This may or may not be combined with Adult Lane Swim.

Community Swim: A swim arranged with area-specific community leagues. A community league membership card is required for entry. Please check at the facility or call your Community League for details.

Shallow Water Aquafit: Get fit! Aquafit is a fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. A one-hour class set to music and taught by certified instructors. Work at your own pace, no swimming skills required.

Water Works: Water Works is an aquatic exercise program specifically for people with muscle, joint or mobility problems. A trained instructor takes participants through soothing, slow movements in the swimming pool, all accompanied by soft music. Relieve stiffness, increase flexibility, and restore or maintain muscle strength. Water Works is safe and easy, and perfect for arthritis or fibromyalgia sufferers.

Exclusive Swim For Persons With Disabilities: This swim is exclusive to the ACT Recreation Centre. A swim for persons with disabilities and their caregivers/families.