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For more Personal Training options, see Personal Training and Nutritional Services.

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Feb 5 - Feb 28 6:00am - 7:00am Commonwealth Community Recreation Centre GENERAL
$129.15
GENERAL
$143.50
617935
Instructor: introduced in class
16 and up Feb 5 - Feb 28 6:30pm - 7:30pm Commonwealth Community Recreation Centre GENERAL
$129.15
GENERAL
$143.50
617938
Instructor: introduced in class
16 and up Mar 5 - Mar 28 6:00am - 7:00am Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
617936
Instructor: introduced in class
16 and up Mar 5 - Mar 28 6:30pm - 7:30pm Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
617939
Instructor: introduced in class
16 and up Apr 3 - Apr 26 6:30pm - 7:30pm Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623982
Available Jan-31-2018
Instructor: introduced in class
16 and up Apr 4 - Apr 30 6:00am - 7:00am Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623406
Available Jan-31-2018
Instructor: introduced in class
16 and up Apr 4 - Apr 30 6:30pm - 7:30pm Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623442
Available Jan-31-2018
Instructor: introduced in class
16 and up May 1 - May 31 6:30pm - 7:30pm Commonwealth Community Recreation Centre GENERAL
$184.50
GENERAL
$205.00
623983
Available Jan-31-2018
Instructor: introduced in class
16 and up May 2 - May 30 6:00am - 7:00am Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623440
Available Jan-31-2018
Instructor: introduced in class
16 and up May 2 - May 30 6:30pm - 7:30pm Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623443
Available Jan-31-2018
Instructor: introduced in class
16 and up Jun 4 - Jun 27 6:00am - 7:00am Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623441
Available Jan-31-2018
Instructor: introduced in class
16 and up Jun 4 - Jun 27 6:30pm - 7:30pm Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623444
Available Jan-31-2018
Instructor: introduced in class
16 and up Jun 5 - Jun 28 6:30pm - 7:30pm Commonwealth Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623984
Available Jan-31-2018
Instructor: introduced in class
16-99 Jan 2 - Jan 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$166.05
GENERAL
$184.50
616817
Instructor: introduced in class
16-99 Jan 2 - Jan 30 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$166.05
GENERAL
$184.50
616913
Instructor: introduced in class
16-99 Jan 3 - Jan 31 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$239.85
GENERAL
$266.50
616814
Instructor: introduced in class
16-99 Jan 3 - Jan 31 7:15am - 8:15am Kinsmen Sports Centre GENERAL
$239.85
GENERAL
$266.50
616825
Instructor: introduced in class
16-99 Feb 1 - Feb 27 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
616818
Instructor: introduced in class
16-99 Feb 1 - Feb 27 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
616914
Instructor: introduced in class
16-99 Feb 2 - Feb 28 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$202.95
GENERAL
$225.50
616815
Instructor: introduced in class
16-99 Feb 2 - Feb 28 7:15am - 8:15am Kinsmen Sports Centre GENERAL
$202.95
GENERAL
$225.50
616967
Instructor: introduced in class
16-99 Feb 5 - Feb 28 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$129.15
GENERAL
$143.50
616969
Instructor: introduced in class
16-99 Mar 1 - Mar 29 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$166.05
GENERAL
$184.50
616819
Instructor: introduced in class
16-99 Mar 1 - Mar 29 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$166.05
GENERAL
$184.50
616821
Instructor: introduced in class
16-99 Mar 2 - Mar 28 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$221.40
GENERAL
$246.00
616816
Instructor: introduced in class
16-99 Mar 2 - Mar 28 7:15am - 8:15am Kinsmen Sports Centre GENERAL
$221.40
GENERAL
$246.00
616844
Instructor: introduced in class
16-99 Mar 5 - Mar 28 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
616833
Instructor: introduced in class
16-99 Apr 3 - Apr 26 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623403
Available Jan-31-2018
Instructor: introduced in class
16-99 Apr 3 - Apr 26 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623415
Available Jan-31-2018
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$221.40
GENERAL
$246.00
623400
Available Jan-31-2018
Instructor: introduced in class
16-99 Apr 4 - Apr 30 7:15am - 8:15am Kinsmen Sports Centre GENERAL
$221.40
GENERAL
$246.00
623411
Available Jan-31-2018
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623417
Available Jan-31-2018
Instructor: introduced in class
16-99 May 1 - May 31 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$184.50
GENERAL
$205.00
623404
Available Jan-31-2018
Instructor: introduced in class
16-99 May 1 - May 31 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$184.50
GENERAL
$205.00
623416
Available Jan-31-2018
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$221.40
GENERAL
$246.00
623401
Available Jan-31-2018
Instructor: introduced in class
16-99 May 2 - May 30 7:15am - 8:15am Kinsmen Sports Centre GENERAL
$221.40
GENERAL
$246.00
623418
Available Jan-31-2018
Instructor: introduced in class
16-99 May 2 - May 30 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623429
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$239.85
GENERAL
$266.50
623402
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 1 - Jun 29 7:15am - 8:15am Kinsmen Sports Centre GENERAL
$239.85
GENERAL
$266.50
623430
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 4 - Jun 27 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623419
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623405
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 5 - Jun 28 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623407
Available Jan-31-2018
Instructor: introduced in class
16 and up Jan 3 - Jan 31 6:30pm - 7:30pm Terwillegar Community Recreation Centre GENERAL
$166.05
GENERAL
$184.50
617928
Instructor: introduced in class
16-99 Feb 5 - Feb 28 6:00am - 7:00am Terwillegar Community Recreation Centre GENERAL
$129.15
GENERAL
$143.50
616823
Instructor: introduced in class
16 and up Feb 5 - Feb 28 6:30pm - 7:30pm Terwillegar Community Recreation Centre GENERAL
$129.15
GENERAL
$143.50
617929
Instructor: introduced in class
16-99 Mar 5 - Mar 28 6:00am - 7:00am Terwillegar Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
616824
Instructor: introduced in class
16 and up Mar 5 - Mar 28 6:30pm - 7:30pm Terwillegar Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
617930
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am Terwillegar Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623408
Available Jan-31-2018
Instructor: introduced in class
16 and up Apr 4 - Apr 30 6:30pm - 7:30pm Terwillegar Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623414
Available Jan-31-2018
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Terwillegar Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623409
Available Jan-31-2018
Instructor: introduced in class
16 and up May 2 - May 30 6:30pm - 7:30pm Terwillegar Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623435
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 4 - Jun 27 6:00am - 7:00am Terwillegar Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623410
Available Jan-31-2018
Instructor: introduced in class
16 and up Jun 4 - Jun 27 6:30pm - 7:30pm Terwillegar Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623436
Available Jan-31-2018
Instructor: introduced in class
16-99 Feb 1 - Feb 27 6:30pm - 7:30pm The Meadows Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
617932
Instructor: introduced in class
16-99 Feb 5 - Feb 28 6:00am - 7:00am The Meadows Community Recreation Centre GENERAL
$129.15
GENERAL
$143.50
616845
Instructor: introduced in class
16-99 Mar 1 - Mar 29 6:30pm - 7:30pm The Meadows Community Recreation Centre GENERAL
$166.05
GENERAL
$184.50
617933
Instructor: introduced in class
16-99 Mar 5 - Mar 28 6:00am - 7:00am The Meadows Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
616827
Instructor: introduced in class
16-99 Apr 3 - Apr 26 6:30pm - 7:30pm The Meadows Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623437
Available Jan-31-2018
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am The Meadows Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623412
Available Jan-31-2018
Instructor: introduced in class
16-99 May 1 - May 31 6:30pm - 7:30pm The Meadows Community Recreation Centre GENERAL
$184.50
GENERAL
$205.00
623438
Available Jan-31-2018
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am The Meadows Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623431
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 4 - Jun 27 6:00am - 7:00am The Meadows Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623413
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:30pm - 7:30pm The Meadows Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
623439
Available Jan-31-2018
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Feb 1 - Feb 27 7:00pm - 8:00pm Clareview Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
625313
Instructor: introduced in class
16 and up Mar 1 - Mar 29 7:00pm - 8:00pm Clareview Community Recreation Centre GENERAL
$166.05
GENERAL
$184.50
625314
Instructor: introduced in class
16 and up Apr 3 - Apr 26 6:00am - 7:00am Clareview Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
624111
Available Jan-31-2018
Instructor: introduced in class
16 and up Apr 3 - Apr 26 7:00pm - 8:00pm Clareview Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
625315
Instructor: introduced in class
16 and up May 1 - May 31 6:00am - 7:00am Clareview Community Recreation Centre GENERAL
$184.50
GENERAL
$205.00
624112
Available Jan-31-2018
Instructor: introduced in class
16 and up May 1 - May 31 7:00pm - 8:00pm Clareview Community Recreation Centre GENERAL
$184.50
GENERAL
$205.00
625316
Instructor: introduced in class
16 and up Jun 5 - Jun 28 6:00am - 7:00am Clareview Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
624113
Available Jan-31-2018
Instructor: introduced in class
16 and up Jun 5 - Jun 28 7:00pm - 8:00pm Clareview Community Recreation Centre GENERAL
$147.60
GENERAL
$164.00
625317
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are you interested in a progressive, creative and well-structured stretching program? This program will provide you with four weeks of targeted flexibility and mobility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 7 - Jan 28 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616837
Instructor: introduced in class
16-99 Feb 4 - Feb 25 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616835
Instructor: introduced in class
16-99 Mar 4 - Mar 25 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616836
Instructor: introduced in class
16-99 Apr 8 - Apr 29 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
623423
Available Jan-31-2018
Instructor: introduced in class
16-99 May 6 - May 27 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$55.35
GENERAL
$61.50
623421
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 3 - Jun 24 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
623422
Available Jan-31-2018
Instructor: introduced in class
Small Group Personal Training - For Kettlebells

Are you interested in a progressive, creative and well-structured Kettlebell program? This program will provide you with four weeks of explosive power and strength training designed by a Certified Personal Trainer. Training in a small group of 5-10 individuals allows you to access the services of a personal trainer at a greatly reduced rate while using Kettlebell exercises like swings, snatches, push presses and many more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Feb 4 - Feb 25 1:00pm - 2:00pm Clareview Community Recreation Centre GENERAL
$73.80
GENERAL
$82.00
616964
Instructor: introduced in class
16 and up Mar 4 - Mar 25 1:00pm - 2:00pm Clareview Community Recreation Centre GENERAL
$73.80
GENERAL
$82.00
616965
Instructor: introduced in class
16 and up Apr 8 - Apr 29 1:00pm - 2:00pm Clareview Community Recreation Centre GENERAL
$73.80
GENERAL
$82.00
623445
Available Jan-31-2018
Instructor: introduced in class
16 and up May 6 - May 27 1:00pm - 2:00pm Clareview Community Recreation Centre GENERAL
$55.35
GENERAL
$61.50
623446
Available Jan-31-2018
Instructor: introduced in class
16 and up Jun 3 - Jun 24 1:00pm - 2:00pm Clareview Community Recreation Centre GENERAL
$73.80
GENERAL
$82.00
623447
Available Jan-31-2018
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 7 - Jan 28 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616834
Instructor: introduced in class
16-99 Feb 4 - Feb 25 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616838
Instructor: introduced in class
16-99 Mar 4 - Mar 25 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616839
Instructor: introduced in class
16-99 Apr 8 - Apr 29 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
623420
Available Jan-31-2018
Instructor: introduced in class
16-99 May 6 - May 27 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$55.35
GENERAL
$61.50
623424
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 3 - Jun 24 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
623425
Available Jan-31-2018
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Are you interested in a progressive, creative and well-structured Olympic lifting program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 2 - Jan 30 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$166.05
GENERAL
$184.50
616971
Instructor: introduced in class
16-99 Jan 7 - Jan 28 11:00am - Noon Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616840
Instructor: introduced in class
16-99 Feb 1 - Feb 27 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
616972
Instructor: introduced in class
16-99 Feb 4 - Feb 25 11:00am - Noon Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616841
Instructor: introduced in class
16-99 Mar 1 - Mar 29 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$166.05
GENERAL
$184.50
616973
Instructor: introduced in class
16-99 Mar 4 - Mar 25 11:00am - Noon Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
616842
Instructor: introduced in class
16-99 Apr 3 - Apr 26 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623432
Available Jan-31-2018
Instructor: introduced in class
16-99 Apr 8 - Apr 29 11:00am - Noon Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
623426
Available Jan-31-2018
Instructor: introduced in class
16-99 May 1 - May 31 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$184.50
GENERAL
$205.00
623433
Available Jan-31-2018
Instructor: introduced in class
16-99 May 6 - May 27 11:00am - Noon Kinsmen Sports Centre GENERAL
$55.35
GENERAL
$61.50
623427
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 3 - Jun 24 11:00am - Noon Kinsmen Sports Centre GENERAL
$73.80
GENERAL
$82.00
623428
Available Jan-31-2018
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
623434
Available Jan-31-2018
Instructor: introduced in class
Small Group Personal Training - X Fit

This is not C%&$$ FIT! By combining the principle of strength and cardiovascular training you can maximize your power and burn calories by the bucket load. Using the track, bumper plates, prowler sleds, kettlebells and more you can partake in a high paced, high intensity small group training program designed to utilize all the major muscle groups to give you the most effective and efficient workout possible. Our certified personal trainers will ensure all exercises are modified for any level of fitness, and can help you reach your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Feb 1 - Feb 27 7:00am - 7:45am Kinsmen Sports Centre GENERAL
$147.60
GENERAL
$164.00
626814
Instructor: introduced in class
16-99 Mar 1 - Mar 29 7:00am - 7:45am Kinsmen Sports Centre GENERAL
$166.05
GENERAL
$184.50
626816
Instructor: introduced in class

Find a Drop-in or Registered Program

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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