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Relax your mind and body through meditation and massage.

Head, Neck and Shoulder Massage for Pairs

Learn how to give and receive a seated, clothes-on massage with professional guidance. Easy upper body techniques will relax and refresh, but won't hurt your hands. Individuals are welcome.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Mar 14 - Mar 14 6:30pm - 9:30pm City Arts Centre General
$45.00
643212
Instructor: Suzanne Belanger
Meditation: Mindfulness Meditation for Beginners

In this 8-week experiential course participants will rest in the moment-to-moment practice of mindfulness. We will begin by learning the foundations of practice - mindfulness of body, breath and mind. Formal mindfulness practices will include, sitting practice, walking meditation, and body scan. Please bring a yoga mat.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Jan 14 - Mar 11 5:20pm - 6:20pm Terwillegar Arena General
$95.00
644306
Instructor: Michelle Johnston
Shift Your Posture - Lose the Pain

Live in your skin with more ease and grace. Curtail painful habits with simple self care techniques & tools you try in class Don't look old before your time - learn how to reverse many posture related symptoms we call 'aging'

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Mar 19 - Mar 19 6:30pm - 9:30pm City Arts Centre General
$45.00
643213
Instructor: Suzanne Belanger
Workshop: Mindfulness and Compassion

Loving-kindness and self-compassion practices involve cultivating and strengthening a heartfelt wish for the well-being of oneself and others. In this 3 hour workshop we will practice visualization and concentration in order to connect with feelings of goodwill. This practice has a softening effect on our hearts and can improve all of our relationships, including the one we have with ourselves.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Jan 12 - Jan 12 1:00pm - 4:00pm City Arts Centre General
$25.00
644304
Instructor: Michelle Johnston
Workshop: Mindfulness and Stress Management

Get ahead of the busy holiday season just around the corner! This 3 hour workshop will give you an opportunity to learn how to use mindfulness practices for stress management.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Jan 25 - Jan 25 6:00pm - 9:00pm The Meadows Community Recreation Centre General
$25.00
644305
Instructor: Kerri Kaiser Gladwin

Find a Drop-in or Registered Program

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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