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Relax your mind and body through meditation and massage.

Head, Neck and Shoulder Massage for Pairs

Learn how to give and receive a seated, clothes-on massage with professional guidance. Easy upper body techniques will relax and refresh, but won't hurt your hands. Individuals are welcome.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Mar 15 - Mar 15 6:30pm - 9:30pm City Arts Centre GENERAL
$45.00
612285
Instructor: Suzanne Belanger
Learn the Pendulum (Dowsing for Beginngers)

Turn up the volume on your gut feelings & focus your intuition with a pendulum. ?Park? your logical mind while you explore your inner wisdom. For everyday questions and personal spiritual inquiries. No experience needed. Demo pendulums provided or you can bring your own

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up May 17 - May 17 6:30pm - 9:30pm City Arts Centre GENERAL
$45.00
617814
Available Jan-31-2018
Instructor: Suzanne Belanger
Meditation: Mindfulness Meditation for Beginners

In this 8-week experiential course participants will rest in the moment-to-moment practice of mindfulness. We will begin by learning the foundations of practice - mindfulness of body, breath and mind. Formal mindfulness practices will include, sitting practice, walking meditation, gentle hatha yoga and body scan. Please bring a yoga mat.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Jan 18 - Mar 8 5:10pm - 6:10pm City Arts Centre GENERAL
$95.00
616115
Instructor: Michelle Johnston
18 and up Apr 19 - Jun 7 5:10pm - 6:10pm City Arts Centre GENERAL
$95.00
622825
Available Feb-01-2018
Instructor: Kerri Kaiser Gladwin
18 and up Apr 18 - Jun 6 5:00pm - 6:00pm Clareview Community Recreation Centre GENERAL
$95.00
623132
Available Feb-01-2018
Instructor: Kerri Kaiser Gladwin
18 and up Apr 9 - Jun 4 10:30am - 11:30am Terwillegar Subway Arena GENERAL
$95.00
622819
Available Feb-01-2018
Instructor: Michelle Johnston
18 and up Apr 16 - Jun 11 4:35pm - 5:35pm Terwillegar Subway Arena GENERAL
$95.00
623119
Available Feb-01-2018
Instructor: Kerri Kaiser Gladwin
Shift Your Posture - Lose the Pain

Live in your skin with more ease and grace. Curtail painful habits with simple self care techniques & tools you try in class Don't look old before your time - learn how to reverse many posture related symptoms we call 'aging'

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Mar 20 - Mar 20 6:30pm - 9:30pm City Arts Centre GENERAL
$45.00
612286
Instructor: Suzanne Belanger
Your Energy Fields (the 'aura')

Learn about perceiving the multilayered, unseen 'force fields' around you and others. Practice tools to help you adjust them, especially when you're feeling sensitive, off balance or out of sorts. What information is stored in yours?

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Jun 6 - Jun 7 6:30pm - 9:00pm City Arts Centre GENERAL
$50.00
617815
Available Jan-31-2018
Instructor: Suzanne Belanger

Find a Drop-in or Registered Program

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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