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Relax your mind and body through meditation and massage.

Meditation: Mindfulness Meditation for Beginners

In this 8-week experiential course participants will rest in the moment-to-moment practice of mindfulness. We will begin by learning the foundations of practice - mindfulness of body, breath and mind. Formal mindfulness practices will include, sitting practice, walking meditation, gentle hatha yoga and body scan. Please bring a yoga mat.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Apr 9 - Jun 4 10:30am - 11:30am Terwillegar Subway Arena General
Instructor: Michelle Johnston
18 and up Apr 16 - Jun 11 4:35pm - 5:35pm Terwillegar Subway Arena General
Instructor: Kerri Kaiser Gladwin

Find a Drop-in or Registered Program

For More Information

311 Contact Centre

Online Contact 311 Online

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555

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