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Courses designed to foster personal growth and introspection. Learn time tested tools to help you achieve a meaningful life. Taught by a Certified Mindful, Meditation & Well-Being Professional Educator.

Refresh & Recharge Meditation

Learn to Meditate in the Lush Tropical Pyramid! Are you looking for contentment and peace of mind or perhaps just a way to relax in a space away from your busy life? Muttart offers one of Edmonton's most unique meditation experiences! Your certified instructor will teach you how to refresh and recharge through meditation, reduce stress and ultimately help balance your life. Meditation supports healthy living all within the beauty of the Muttart Conservatory. Meditate in the lush Tropical Pyramid. Sit on comfy chairs nestled among foliage and flowers, taking in the warmth and the gentle sound of the waterfall. No experience necessary. WARNING: Meditation may cause increased happiness, decreased stress, better health and inner peace.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13 and up Oct 23 - Nov 6 7:00pm - 8:30pm Muttart Conservatory General
$97.00
639383
Instructor: introduced in class
13 and up Nov 20 - Dec 4 7:00pm - 8:30pm Muttart Conservatory General
$97.00
639384
Instructor: introduced in class
16 and up Jan 8 - Jan 22 7:00pm - 8:30pm Muttart Conservatory General
$97.00
650211
Instructor: introduced in class
16 and up Mar 5 - Mar 19 7:00pm - 8:30pm Muttart Conservatory General
$97.00
650215
Instructor: introduced in class
Small Changes - Big Rewards

Decisions shape your destiny. Little, everyday decisions can take you to the life you want. This class offers time tested, scientifically based success tools, that, if followed, will help you fulfill your dreams. Use the ''Momentum Effect'' to your advantage. Leverage behavioural principles to crush the bad habits that are sabotaging your life and start creating new, mindful habits to improve your health, relationships, finances or anything else you desire - small changes, big rewards. In this class you will discover: *How to identify your values and goals so you make wiser decisions. *Why willpower has failed you and how to activate something more powerful. *How to move from Mind Clutter and Confusion to Clarity, Focus and Ease. *A step-by-step model using real tools, strategies and science to create break-through patterns to achieve a meaningful life. This is a four-week class taught by a Certified Mindful, Meditation & Well-Being Professional Educator.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jan 29 - Feb 26 7:00pm - 8:30pm Muttart Conservatory General
$198.00
650286
Instructor: introduced in class

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