Drop-in instructor-led programs are included with all admission categories, except the 'Facility Pass' level. See Admission and Memberships for details.
Kinsmen has a guaranteed minimum of 3 lanes (50m format) or 4 lanes (25m format) available for lane swimming during regular hours.
Drop-in Swim Program Descriptions
Boot Camp,Circuit Training,Circuit Training - Gold,Core Express,Flexibility & Mobility,Kids Den,Lane Swim 25 m,Living Fit,Obstacle Fit Conditioning,Open Court,Open Fitness Centre,Open FTC Cardio,Open FTC TRX,Open FTC Weightroom,Open Lower Running Track,Open Spin,Open Studio,Open Track,Pilates Core,Spin,Spin Virtual,Spin Virtual Coach,Step - Int/Adv,Strollercize Plus,Swim Training,Tabata Interval Training,Tai Chi,Total Body Blast,Total Body Strength,Walking for Health,Yoga Flow,Yoga Happy Hips,Yoga Hatha,Yoga Hatha Gentle,Yoga Hatha Intermediate,Yoga Yin,Zumba
Public Swim and Water Fitness
Recreation swim for all ages, and fun aquatic exercise classes or swim training sessions led by certified staff.
Dedicated lanes for swimming laps in either 25m, 50m or width format.